distance makes the heart grow stronger

Coming up: Monday

4:30pm jog at Parliament House

5:30pm speed work at Parliament House

Tuesday

6:15pm Summer Series #8 - Stromlo FP 5k

Wednesday

an easy run?

Thursday
Revised program for this Thursday at the track:

6.00pm 3000m

6.20pm 60m

6.30pm 1000/3000m walk

6.55pm 100m

7.10pm 1500m

7.30pm 400m

7.45pm One Hour Run

Friday

a long easy run?

Saturday

a long easy run?

Sunday

9:00am ACTMA Handicap, Stromlo FP

... but speedwork is GOOOOD too!

Jodie looking forward to getting faster this winter