AACT track is finished but ACTMA track is still going.

Plans: I don't really want to run fast this week, but I do want to get the target distance under my belt. Last week I only did half of what I wanted to do, Thursday's 5000m was not all that good so there was little point in easing back, and I didn't train at Stromlo due to tiredness/laziness. This week I will try for 90 - 100k and try to do every planned session. Here is my schedule:
Monday 16 March - 4:30pm easy run at Parliament House, 5:30pm normal training at Parliament House.
Tuesday 17 - easy run. There is a Summer Series race at 6:15pm at Lake Ginninderra, I may be there.
Wednesday 18 - another easy run.
Thursday 19 - I will probably run in the 5000m race at ACTMA track.
Friday 20 - gym work followed by a long run.
Saturday 21 - 9:00am 200m intervals at Stromlo.
Sunday 22 - 8:00am long run at Stromlo.

Finding form

20 Feb 800m championships - 2:50.1
14 March 800m 2:48.6
14 March 3000m ~12:39, an 8 second pb

Coming ACTMA track events:
Thursday 19 March
6:00pm spiral 7
6:30pm long hurdles
6:45pm 1500m walk
7:00pm 100m
7:15pm 800m
7:30pm 200m Daniels handicap
7:50pm 3000m/5000m
Thursday 26 March will be the rescheduled one hour run. Let's hope storms hit us again!
Thursday 2 April, the final competition night, instead of a 3000m there will be a 4x1500m relay combined with a 2x3000m relay.

More famous runners

Rachelle, Roger, Helen, Maria