Monday night saw Alan, Amanda, Kiwi Barbara, Charmaine, Christopher, David W, Ewen, me, Helen, Ken, Maria, Mick C, Mick H, Neil, Peter, Ruth and Shisei run 8 intervals of 45 seconds, starting each on 2 minutes. We reversed direction each time, so as to ensure everyone did the full recovery. Then a few stride-outs on the grassy 200m oval to finish off. An easy session.
Sunday's 800m
W35 Amanda Walker 2:53.92
W40 Katie Forestier 2:47.25
W55 Maureen Rossiter 3:00.02
M45 Colin Farlow 2:13.79
M45 Mick Horan 2:28.60
M50 Ken White 2:22.77
M55 Shisei Oya 2:54.35
M65 Tony Booth 2:56.93
400m hurdles
M45 Mick Horan 68.10
song of the week: Run by Snow Patrol
I'll sing it one last time for you
Then we really have to go
You've been the only thing that's right
In all I've done
And I can barely look at you
But every single time I do
I know we'll make it anywhere
Away from here
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say
To think I might not see those eyes
Makes it so hard not to cry
And as we say our long goodbye
I nearly do
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say
Slower slower
We don't have time for that
All I want is to find an easier way
To get out of our little heads
Have heart my dear
We're bound to be afraid
Even if it's just for a few days
Making up for all this mess
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
Sunday's 800m
W35 Amanda Walker 2:53.92
W40 Katie Forestier 2:47.25
W55 Maureen Rossiter 3:00.02
M45 Colin Farlow 2:13.79
M45 Mick Horan 2:28.60
M50 Ken White 2:22.77
M55 Shisei Oya 2:54.35
M65 Tony Booth 2:56.93
400m hurdles
M45 Mick Horan 68.10
song of the week: Run by Snow Patrol
I'll sing it one last time for you
Then we really have to go
You've been the only thing that's right
In all I've done
And I can barely look at you
But every single time I do
I know we'll make it anywhere
Away from here
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say
To think I might not see those eyes
Makes it so hard not to cry
And as we say our long goodbye
I nearly do
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say
Slower slower
We don't have time for that
All I want is to find an easier way
To get out of our little heads
Have heart my dear
We're bound to be afraid
Even if it's just for a few days
Making up for all this mess
Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear
