Quote of the day: "You can't help getting older, but you don't have to get old." - George Burns
Song of the MONTH: Run by Snow Patrol (I must have played it twenty times so far this week. I am so stuck on it.)
Thursday night.
The program will include a steeplechase at 6pm, a 4 x 800m relay at 7:30pm, and a 3000m/5000m at 8:15pm. The conditions should be perfect for the late race, an opportunity to run a season's best 3k or 5k. Not me though, recovery from the half marathon is more important.
Tuggeranong Don ran 1:38.52 in the Weston Creek Half Marathon on Sunday. Good luck as you prepare for the Boston Marathon.
Other "friends of the geese" running the half marathon included Caroline Campbell who ran 1:58:39 and won the W60 division.
Happy Birthday to
Christopher Lang 56 yesterday
Gary Bowen 50 today
Ken Gordon 45 on the 19th March
Charmaine Knobel 55 on the 21st
Peter Hogan 60 on the 26th
"Old age is fifteen years older than I am." - Oliver Wendell Holmes
Song of the MONTH: Run by Snow Patrol (I must have played it twenty times so far this week. I am so stuck on it.)
Thursday night.
The program will include a steeplechase at 6pm, a 4 x 800m relay at 7:30pm, and a 3000m/5000m at 8:15pm. The conditions should be perfect for the late race, an opportunity to run a season's best 3k or 5k. Not me though, recovery from the half marathon is more important.
Tuggeranong Don ran 1:38.52 in the Weston Creek Half Marathon on Sunday. Good luck as you prepare for the Boston Marathon.
"Just Moo It".
Other "friends of the geese" running the half marathon included Caroline Campbell who ran 1:58:39 and won the W60 division.
Happy Birthday to
Christopher Lang 56 yesterday
Gary Bowen 50 today
Ken Gordon 45 on the 19th March
Charmaine Knobel 55 on the 21st
Peter Hogan 60 on the 26th
"Old age is fifteen years older than I am." - Oliver Wendell Holmes
