277 Roger PILKINGTON 5:17:52
330 Cathy NEWMAN 5:26:27
351 John KENNEDY 5:30:18
409 Carol BAIRD 5:37:50
618 Ewen THOMPSON 6:24:55
330 Cathy NEWMAN 5:26:27
351 John KENNEDY 5:30:18
409 Carol BAIRD 5:37:50
618 Ewen THOMPSON 6:24:55
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Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ... -
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Blogroll
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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14 February 20249 months ago
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parkrun #267...1 year ago
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2018 - Year All Done5 years ago
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Mind over matter6 years ago
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A New Lease Of Running Life8 years ago
