My training progress
last week's target: n/a, actual 50k
weight: 63kg and steady
I am not supposed to be running fast while my hamstring repairs and at the Vets handicap yesterday, in a return to short course racing, I had an indifferent run due to an inability to run fast on the hilly course, uphill or down. Hope it’s OK when track starts next month. Track is flat!
song of the week: Light Surrounding You – Evermore, from "Real Life"
I see you by the water
Your toes dipped in the sand
I thought that it was over
I thought you'd understand
But the feeling is returning
Though time has made us change
And I understand if you don't
Wanna talk to me about it
Tonight
Oh, tonight
Cos I see the light surrounding you
So don't be afraid of something new
Time was overtaking me
And I guess I was confused
They were all inviting me
But I wish I had refused
Cos I'd been there before
And I've seen it all
And I believe in you
And if you never had my heart
I would've never called you back
At the start that night
And I want you to know
That I see the light surrounding you
So don't be afraid of something new
Cos I see the light surrounding you
So don't be afraid of what you're turning into
Blue-eyed sun shines on me
In the morning
Can't help but feel a little cold
Thinking of you
Cos I see the light surrounding you
So don't be afraid of something new
Cos I see the light surrounding you
So don't be afraid of what you're turning into
No, don't be afraid
Don't be afraid
Cos I see the light
Cos I see the light
Cos I see the light surrounding you
Blewitts Pines 7k
1 Ruth Baussmann W55 39:06 gold
10 Annette Sugden W40 34:42
13 Cathy Newman W45 33:30
19 Cory Collins W70 48:07
20 Kathy Sims W55 34:27
21 Helen Larmour W45 32:34
23 Geoff Barker M60 36:41
38 Jill Brown W55 42:52
40 Maria O'Reilly W50 32:34
41 Neville Madden M50 33:20
45 Rod Lynch M45 29:10
51 Christopher Lang M55 39:22
56 John Kennedy M55 31:05
58 Amanda Walker W35 37:04
67 Margaret McSpadden W55 42:20
69 Alan Duus M60 36:38
74 Geoff Sims M55 39:45
80 Peter McDonald M50 38:41
84 Mick Horan M45 34:20
86 Alice Scott W60 50:01
96 Mike Worsley M60 52:09
Blewitts Pines 3.5k
2 Deb Gordon 19:30
5 Graeme Small M65 21:53
15 Michael Roche M65 21:26
19 Maureen Rossiter W55 19:15
24 Ken Gordon M40 13:54
29 Katie Forestier W40 15:33
31 Gary Bowen M45 15:00
35 Carol Baird W55 17:23
41 Geoff Moore M55 14:58
CJ had a good run in the 7k yesterday.
