Working Hard or Hardly Working?

I managed a long run yesterday. Mr Flibble told me it was 18.1 km and 104 minutes. I haven't had time to try downloading and analysing the data yet.

This is a ten minute pb for the course - probably because I was listening to a new music list. I don't think I am suddenly that much fitter!

Hearts of the Innocent – Kutless
Lonely Nation – Switchfoot
Roots in Stereo – P.O.D.
Square One – Coldplay
Tunnel – Third Day
Eagles – Third Day
Lights Out – P.O.D.
Shut Me Out – Kutless
Stars – Switchfoot
What If – Coldplay
Beyond the Surface – Kutless
Cry Out to Jesus – Third Day
Happy is a Yuppy Word – Switchfoot
If You Could See Me Now – P.O.D.
White Shadows – Coldplay
Fix You – Coldplay
Goodbye For Now – P.O.D.
I Can Feel It – Third Day
Smile – Kutless
The Shadow Proves The Sunshine – Switchfoot
Easier Than Love – Switchfoot
Keep On Shinin’ – Third Day
Promise of a Lifetime – Kutless
Sounds Like War – P.O.D.
Talk – Coldplay
Communion – Third Day
On the Grind – P.O.D.

Today I ran another 5k easy in preparation for racing tomorrow. I am not all that confident, as my back still feels sore.