ACTVAC handicap results
Oakey Hill 7.5k
3 Barbara Williams W60 42:12
10 Helen Larmour W45 35:32
17 Roger Pilkington M45 32:08
19 Caroline Campbell W60 41:06
20 Rod Lynch M45 30:34
26 Christopher Lang M55 40:02
27 David Baussman M45 35:58
33 Alan Duus M60 37:35
39 Geoff Moore M55 32:57
40 Barbara Tucker W55 43:09
43 John Alcock M60 37:49
57 Ruth Baussmann W55 44:34
70 David Webster M50 32:54
75 Geoff Barker M60 40:17
78 Graeme Small M60 45:14
83 Mick Saunders M55 37:24
84 Cathy Newman W45 38:13
85 John Kennedy M55 34:36
90 Margaret McSpadden W55 45:23
93 Charmaine Knobel W50 40:52
94 Tony Booth M65 40:21
95 Rae Palmer W55 43:03
103 Mick Charlton M50 42:31
Oakey Hill 3.5k
10 Ken Gordon M40 14:11
12 Gary Bowen M45 14:34
13 Kerry Boden W45 20:44
21 Neil Boden M55 16:37
22 Katie Forestier W40 15:43
My training progress
last week's target 80k actual 86k
Oakey Hill 7.5k
3 Barbara Williams W60 42:12
10 Helen Larmour W45 35:32
17 Roger Pilkington M45 32:08
19 Caroline Campbell W60 41:06
20 Rod Lynch M45 30:34
26 Christopher Lang M55 40:02
27 David Baussman M45 35:58
33 Alan Duus M60 37:35
39 Geoff Moore M55 32:57
40 Barbara Tucker W55 43:09
43 John Alcock M60 37:49
57 Ruth Baussmann W55 44:34
70 David Webster M50 32:54
75 Geoff Barker M60 40:17
78 Graeme Small M60 45:14
83 Mick Saunders M55 37:24
84 Cathy Newman W45 38:13
85 John Kennedy M55 34:36
90 Margaret McSpadden W55 45:23
93 Charmaine Knobel W50 40:52
94 Tony Booth M65 40:21
95 Rae Palmer W55 43:03
103 Mick Charlton M50 42:31
Oakey Hill 3.5k
10 Ken Gordon M40 14:11
12 Gary Bowen M45 14:34
13 Kerry Boden W45 20:44
21 Neil Boden M55 16:37
22 Katie Forestier W40 15:43
My training progress
last week's target 80k actual 86k
this week’s target 80k? (whatever I can fit in when travelling)
quote of the week “ending a sentence with a preposition is something up with which I will not put”
weight 65kg
song of the week
quote of the week “ending a sentence with a preposition is something up with which I will not put”
weight 65kg
song of the week
Come on Back To Me – Third Day, from "Wire"
You’ve been hiding now for so long
Never understanding why
Running far away from the truth
And all along chasing after lies
I have loved you from the beginning
Long before you knew my name
Even though you’ve broken my heart
I’ll love you just the same
I’ll love you anyway
Never mind your worries
Never mind your fears
They can only take you far from me
When you feel there’s nowhere
Left for you to turn
Well, I got all you want
And everything you need
Come on back to me
Do you believe in second chances
Or in a love that never fades
Put your faith in what you can’t see
Just put your hand in mine
And I’ll show you the way
My back is great, I came through the Oakey Hill effort with flying colours. Now for the big one next week. The Queensland Half. Something to which to look forward.
