School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Friday, 24 February 2006
Three Years!
Posted by speedygeoff on Friday, February 24, 2006 with
Three Years!
Three Years of Retirement!
Three Years of Retirement and the Future Looks Good!
Here's something I found in the archives.
See you at the track on the weekend.
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
speedygeese invade Woden Town parkrun for Thomo's 500th.
Woden Town parkrun #24 - 28 March 2026 2 Isaac MUSCAT SM20-24 Speedy Geese 17:36 45 Jen BRIGHT VW50-54 Speedy Geese...
speedygeese invasion #3 - Andrew Walker's 400th at WodenTown parkrun
Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2...
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
SOTP
quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ...
Maths is Pointless
Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
Speedygeese
meeting places.
Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R...
BBQ Stakes
One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce...
Mountain Running news
Early bird discount closes on 1 July for Bush Capital Bush Marathon Festival, ACT, 7 and 8 August Mt Ainslie and Mt Majura Nature Reserves,...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Blogroll
About a Ewen
So this is Christmas
1 year ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
1 year ago
KCJC Chase the Fun
Hawaiian island hopping
1 year ago
Broulee Runners
14 February 2024
2 years ago
allrounder's dribble
parkrun #267...
2 years ago
Two Fruits
Week 51 - Nearly There
7 years ago
The IRONic Jogger
Mind over matter
7 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
9 years ago
Jog'sBlog
En Route to Canberra Marathon
10 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2026
(5)
►
March
(3)
►
February
(1)
►
January
(1)
►
2025
(12)
►
December
(1)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(1)
►
April
(2)
►
March
(1)
►
February
(1)
►
January
(1)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
▼
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
▼
February
(35)
Margaret and Gwen
Backs to the Wall? … Back to the Gym.
The Four Sets of Ten Training Principles
Championships Day Two
Championship Results for Team Moore
Three Years!
A Surprise Movie
Chickybabes still afloat
You can take a picture of something you see
Aquathlon #2
Loooong running
Mountain Tops
See how they run
Will we survive?
Water Sports
SummerSeries race #3
ACTVAC Track Championships
Optical illusion
Roll on Commonwealth Games
My Progress
More Thursday Night Results
Winning Women
Tonight's 800 handicap results
New Caffeine Research
Summer Series #2 Results
De-Lurking Day.
Oh Boy! Buoyant Boden
Stars are peering
Jogalong Results
Our Lauren at the Nationals
Team Moore Thursday Track results
Running School Help
Australia Day Vets 800 results
Australia Day Fun Run results
Summer Series Race 1
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram