Tuesday Training
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There is a new plan for Tuesday training - it is no more!
If you are desperate for a hard Tuesday run, there is always the Summer Series starting soon.
If you are desperate for a hard Tuesday run, there is always the Summer Series starting soon.
I will attend some of the Summer Series but track/marathon training is the priority.
Speaking of marathons ...
Saturday Sessions
A new Saturday morning session at Aranda replaces Tuesdays..
... 9:00 am on Saturdays from this week and on. A proposed schedule is
9:05 am slow warm-up run Aranda Hill anti-clockwise (latecomers and/or sprinters if any could warm-up on the ovals)
9:30 am warm-up drills on the grass
9:40 am speed training
10:05 am cool-down run Aranda Hill clockwise
10:30 am head home before the heat strikes.
Parking is behind Aranda Primary School, off Banambila Street.
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Tri Trials
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I went out to see the novice triathlon this morning - perfect conditions, cool air, warm water. Quite a few from the Team competed - Bob Harlow, Roger Pilkington, John Stoney, Caroline Campbell, and Strewth. Not quite my kittle of fush, but fun to watch.
