Our training on Monday and Tuesday nights not only features long or short speed endurance intervals - there are also one or two hills to negotiate on most of the circuits we use.
That's me at the top watching "Survivor" while directing the training session.
It is always good to tell runners they are running up the last hill of the day. Of course, this may not always be the exact truth.
That's me at the top watching "Survivor" while directing the training session.It is always good to tell runners they are running up the last hill of the day. Of course, this may not always be the exact truth.
Come along and enjoy the undulations. Why suffer because you are struggling on all by yourself when you can join a training group and share your suffering with a whole lot of others?
Ask CJ, Strewth, Maria et al. What's a little Blood, Sweat, and Tears? (A - a well known popular group)
