Gary "Griffin" Bowen with yet another Frylink series medal.
Gary ran a big pb in the Vets half marathon, including a 10k pb under 43 minutes on the way.
But in training on Monday, the next day after the race, he was still up there with the best of them (well, up with Chinup Charlie anyway). Whereas some of us could hardly move. So I say he is Team Moore's secret weapon for the CTFR - coming straight from a ball to the run, he won't have had time to sober up - so he could run really well! Go go green shoes!
