Happy Birthday Tony. Still able to run the 800 in 2:30 at the age of 67. The way you are training now, we think the ACT M65 1500 record might be yours next track season.
.
So this is Christmas
1 year ago
Popular Posts
-
Well it made this week's Chronicle - but not every edition. Not mine in Belconnen, anyway. I wouldn't be surprised if it was only t... -
Ginninderra parkrun #682. 2 May 2026. 14th anniversary invasion. 6 Collin ACTON VM60-64 Speedy Geese 19:59 55 Clare WALL ... -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Speedygeese invasion Burley Griffin parkrun #440 6 September 11 Julia MURPHY SW20-24 Speedy Geese 20:16 56 Raymond CHAO ... -
Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R... -
Woden Town parkrun #24 - 28 March 2026 2 Isaac MUSCAT SM20-24 Speedy Geese 17:36 45 Jen BRIGHT VW50-54 Speedy Geese... -
Speedygeese invasion. 11 Julia MURPHY SW20-24 Speedy Geese 22:12 34 James O'NEILL VM55-59 Speedy Geese 26:11... -
Speedygeese invasion! 4 Chris VALZANO SM20-24 Speedy Geese 19:14 39 James O'NEILL VM55-59 Speedy Geese 23:24... -
Coombs parkrun #352 - 6 December 2025 Speedygeese invasion 46 Peter SIMPFENDORFER VM65-69 Tuggeranong Vikings... -
ACTVAC Handicap - North Curtin 6.2k 6 Maria O'Reilly W55 28:33 83.2% **silver** 8 Geoff Moore M60 27:07 79.7 14 Alan Duus ...
Blogroll
-
-
-
Hawaiian island hopping1 year ago
-
14 February 20242 years ago
-
parkrun #267...2 years ago
-
Week 51 - Nearly There7 years ago
-
Mind over matter7 years ago
-
-
En Route to Canberra Marathon10 years ago
