Saturday, 24 February 2018

30 Day March Plank Challenge

Posted by speedygeoff on Saturday, February 24, 2018 with No comments
I will try this one (plus other abdominal exercises). For the first 15 days I will probably do it twice in the day. Then we'll see how easy the second half becomes.

My record plank so far is about 200 seconds. But that was a couple of years ago when I was fitter.
Anyway I may have to resort to such exercises more frequently, to give my calf and Achilles time to repair.


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