Wednesday, 13 July 2016

speedygeese training

Posted by speedygeoff on Wednesday, July 13, 2016 with 1 comment
Congratulations Louise Sharp, selected in the ACT team for the Cross Country National Championships

For speedygeese training, on Monday we ran three sets of {(400 easy), 400, (200 easy), 200, (200 easy), 200}. Training were Andy (warm-up only), Christopher (late), Dan (welcome back), Dave (running steady), me (shuffling along), Isaac (fast), Jen (confused), Louise H (new), Pieta (pacing Louise), and Rohan.

Coming up:
(a) This Thursday 14 July at Dickson the lights won't be on, so I have cancelled training. We will resume the following week.
(b) Monday week 25 July is our next speedygeese dinner at the Yacht Club, straight after training. Everyone welcome even if you miss training! No need to confirm, just show up.

And.. yes there was a little snow on the Gungahlin hills this morning. As well as on the rooftops and in the backyards as we awoke.

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