Last Thursday was the final Dickson session. Stuart was doing his own thing early: Peter B2, Sandeep, Jen, and Colin ran 5, 4, 3, 2, 1 min efforts with half that recovery while I just jogged.
Then on Sunday Andrew and I had a run at Stromlo Forest Park.
On Monday at Parliament House the training session was 20 x 100m hills on 90 seconds. Attending were Bronwyn, Dave, me, Isaac, Jen, Louise, Pieta, Rae, Sandeep and Warrick. Afterwards a number of us enjoyed a meal at the Kingston pub.
And tomorrow July 28th we start Thursdays at Parliament house. The general plan is to run short and/or hilly sessions on Mondays, with longer ones on Thursdays. Warm-up as usual at 5:30pm. See you there!
Then on Sunday Andrew and I had a run at Stromlo Forest Park.
On Monday at Parliament House the training session was 20 x 100m hills on 90 seconds. Attending were Bronwyn, Dave, me, Isaac, Jen, Louise, Pieta, Rae, Sandeep and Warrick. Afterwards a number of us enjoyed a meal at the Kingston pub.
And tomorrow July 28th we start Thursdays at Parliament house. The general plan is to run short and/or hilly sessions on Mondays, with longer ones on Thursdays. Warm-up as usual at 5:30pm. See you there!
