Wednesday, 13 November 2013

november rain

Posted by speedygeoff on Wednesday, November 13, 2013 with 1 comment
Training report: cold; rain; cold rain. A few hardy souls turning up for training sessions.

Saturday 9 November speedyducks @ Acton Ferry Terminal - Just me. Just before the rains.
Sunday 10 November speedygeese @ Stromlo Forest Park - Me and Cookie. Cold, we got out of there asap and then the rains came. I was already under the weather and barely ran; Cookie ran 3 x 1k with 100m recovery.
Monday 11 November speedygeese @ Parliament House - Just Andy, Christopher, Jen, Craig. Some did 15 x west side hill loops. No rain while training was on, there was a let-up at exactly the right time. Then it returned. Grass was a little soggy but runnable. Glad I didn't go, it would have been awfully treacherous driving home.

This has to be the "song of the month"! Both the song, and the video, have been a solid personal favourite of mine for a long long time!

From http://youtu.be/8SbUC-UaAxE
Song of the month: "November Rain", Guns ‘N Roses



Keep warmmmmmm!

1 comment:

  1. I'll be back when I can run 8k. Stromlo with Cookie sounds good - she'd be my pace for 1k reps.

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