cold therapy

Hello world, I am not running for a few days under doctor's orders. Though I feel like I can. I went to the doctor yesterday to get cryotherapy for Bowen’s disease, for one (large) spot, which I have had for many years but which was very gradually growing, on one leg. Too much sun!
(see http://en.wikipedia.org/wiki/Bowen%27s_disease )

Meanwhile here are the latest race results.

Wednesday 16 October BBQ Stakes 6k Handicap
4. Jennifer Bright 30:56
5. Kerrie Tanner 30:57
27. Andrew Matthews 29:02
60 finishers

Sunday 3 November YCRC Women’s 6k Jogalong
32. Kathy Sims 29:21
47. Marilyn Banfield 38:10
72 finishers

Tuesday 5 November YCRC Spring Series #1 Stirling Ridge 2.6k
10. Caroline Campbell W70 15:55
23 finishers

Tuesday 5 November YCRC Spring Series #1 Stirling Ridge 5.2k
8. Jennifer Bright W35 21:22
13. Craig Davis M45 22:16
21. Andrew Matthews M50 23:47
29. Mick Horan M50 25:17
38. Mick Charlton M60 28:57
53 finishers

Thursday 7 November ACTVAC Track and Field
3000m
M50 Rod Lynch 11:04.82 77.%
W30 Kym Chisholm 12:53.71 65.1
W65 Margaret McSpadden 16:59.65 72.5
W70 Caroline Campbell 16:32.96 80.9

800m Handicap
3. M50 Rod Lynch 2.26.26
7. W60 Kathy Sims 3.14.34
26. W65 Margaret McSpadden 4.08.28
32 finishers

7 lap spiral handicap
1. Margaret McSpadden W65 16:35
9. Rod Lynch M50 11:25
15 finishers

Friday 8 November Customs 5k Handicap
11. Jennifer Bright 24:07
15. Caroline Campbell 31:35
16. Bronwyn Calver 24:16
23 finishers

Saturday 9 November Ginninderra Parkrun #81
141 finishers

Saturday 9 November Tuggeranong Parkrun #38
161 finishers

Saturday 9 November Gungahlin Parkrun #4
24. Amanda Cook 25:18 W35 New PB!
40. Margaret McSpadden 28:57 W65
89 finishers

Sunday 10 November Deep Space Mountain Marathon
10k
2. Kym Chisholm 52:02 (1st woman)
32 finishers in the 10k.
Full results at this link.

It looks pretty cold at the start ... and it was!



Not as cold as yesterday at Mt Franklin!