This article promotes hill sessions twice a week:
http://running.competitor.com/2013/11/training/steep-hill-sprints_9050
which is what we will be doing until the end of the year - some kind of hill work at Parliament House on Mondays and Thursdays!
http://running.competitor.com/2013/11/training/steep-hill-sprints_9050
which is what we will be doing until the end of the year - some kind of hill work at Parliament House on Mondays and Thursdays!