Today I needed just 14.7k to make 100, so that is all I did. Like with the blizzard conditions last Tuesday, I ran in a full tracksuit again. Not a good day for a 3000m time trial so I didn't attempt it. Yesterday's sun failed to appear, there was only a lazy wind - too lazy to go round you, went right through you. Home is a fire - a lovely solid fuel fire.
Some recent Canberra photos
Mary on her final run with us was holding a rainbow in the palm of her hand but it didn't quite come out in the photo. Mary has now returned home to Singapore and this composite is her souvenir.
Whoops: Iowa Man Runs 10K Before Marathon
3 hours ago