Sunday, 17 July 2011

quiet day at home

Posted by speedygeoff on Sunday, July 17, 2011 with 2 comments
Sacramento result in the M60 400m for Geoff Sims:
heats 62.35
semis 59.66
final 60.56 6th place

I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.

A freezing Canberra winter is taking its toll and it's only mid July.


  1. Do hope the day off helps you get well soon and you're feeling much better tomorrow after a good night's sleep speedyleader:)

  2. Thanks Strewthy :) (note new spelling)