A mild evening, Neil, Bronwyn, Tony B and I ran 12x200 with 100 jog, on the rough grass of Dickson, except it was in lane 4 (as usual) so the distances were more than that. I felt like running despite having done 16k at lunchtime, and recorded ~16:30 in total. This is an excellent session which I recommend to the rest of the training group, so I invite you all to turn up next week!
I am still feeling good for Canberra Marathon; 8 days to go.
Speedy Geese and friend
Packing my Bags
15 minutes ago