Wednesday, 31 October 2007

Some November events

Posted by speedygeoff on Wednesday, October 31, 2007 with 5 comments
1 November: Vets weekly track program continues: including:
  • 6:40 1500m
  • 7.20 3000m (Pennington)
  • 7.40 400m
  • 8.15 spiral 5
4 November: Women's jogalong
6 November: CCC weekly Spring Series races commence
10 November: Two Peaks (PDF file)
11 November: Ben Donohoe Fun Run
18 November: Sri Triple Tri
18 November: Opening of the Stromlo Cross Country circuit
23 November: Bonshaw Cup
25 November: Vets Handicap and Presentations, Inabaanya

Stretch 13 - Gastrocnemius

Sit on the floor with both legs straight. Loop the rope around one foot and grasp the ends of the rope with both hands. Flex your foot, aiming your toes toward your knee while keeping your knee locked.


  1. I read the whole post! And the ramble! (And geez do you ramble).

    What? No mention of 3rd of November interclub??? Shame on you! I want to run at Vets, but I've got no choice in the matter!

    5 year olds are very mean and very fast.

  2. Mmmm, there's a 3000 on the 3rd of November :)

  3. You're out-voted Aki, the majority say I don't ranmble.

    Interclub? Does it still exist? They haven't contacted me. I think the vote is, interclub is an illusion.

  4. There's also a track 5000. I plan to really annoy everyone there and try to shake that soft 23:30 odd pb of mine. Actually, could I just let everyone go home and tell them later how I went, so they can put it in the illusionary results? That would make it so much easier for the gun runners.

  5. I am so pleased track is on again. It means we get ever so much more rain, and we certainly need it.