They are pretty good these W55s - a very large slice was taken off the 4x400 record at track tonight.
A good run from Griffin too, but not as I expected in the four lap spiral. Instead Griffin blitzed the field in the B division of the 1500 in a new pb of 5:17. Only my 5:23 and Kevin Chamberlain's 5:30 were within coo-ee of that.
Many of the women are running excellent times. In the 4 x 400 relays I clocked Karen at 65, Maureen at 70, Charlie at 73 and Katie at 76. In the 1500s Katie ran 5:41, Kathy 5:50, Helen 5:53 and Charlie 5:57.
Colin led the way though with the fastest 1500 of the day, winning the quickest division with his aggressive front running.
And it was great to get a cool evening for a change!