Pialligo training on Saturdays

Tony Booth has kindly offered to host our Saturday training, given that Stromlo is unavailable.

We park at the old Pialligo school (directions below) for our warm-up run, then we drive over to Tony & Chris's place for the interval training.

Warm-up: Park where indicated on the map. Unfortunately all the beautiful big trees visible on the google earth map have been inexplicably chopped down, so drive past where there used to be trees.

But first, to get there, come into Fairbairn Avenue from Pialligo Avenue, throw a left at the Richmond Fellowship sign, and another left.

In particular, if you are coming South down Fairbairn Avenue, which some of you will be, you cannot get in , because there's a no right turn off Fairbairn where you want it. So if you are coming South, you do a little circle: you throw a right off Fairbairn Avenue into Morshead drive, then left into Pialligo Avenue and left again back into Fairbairn Avenue.

It's all clear if you follow it on the map:

We meet here at 8:00am on Saturdays. You're welcome to join us.

Training. After the warm-up we drive across to Tony's place at 14 Beltana Rd, entering where you see the sign "The Pialligo Apple Yurt." It's pleasant and quite shady.

Thursday Track and Field
A reminder for Thursday track that everyone should bring a small plate of food for supper.

Stromlo Running Festival
Early-bird entries close 30 November. The link is on the side-bar.

handling the heat

It looks as if we are in for a long hot summer. There have been record high temperatures for November in many parts of the country, we are in the grip of a continuing drought, more hot days are forecast, it has been uncomfortably warm by 9am most days, 9am being my usual time of emerging from the house in the mornings. Not quite what I wanted for resuming serious marathon training. How can I complete effective distance training runs when the weather does not co-operate? I have a training plan, all well and good, but how to manage it when heat has not been factored in?

Here I am running in the heat. Why? The main reasons are, I am back in marathon training so need to keep the mileage up, I am not an early riser, I don’t have to rush off to work, and I have developed a set routine I don’t like to break. But also, I am running in the heat because it is possible to train in the heat and benefit from it.

I would do well to think about what I am are doing, and be prepared to make some adjustments to my approach to racing and training.

Rise at 5:00 in the morning you say? Not on, I need my sleep!

What do I need to counteract the heat? Shade. And being well hydrated. And a shady spot to cool off afterwards. And a cool shower after the sweating has stopped. And shade. A breeze to carry away the sweat and cool me down. Moisture wicking fabric, which best facilitates evaporation. Being prepared to change the plan and shorten the run on the hotter days. Shade. And thinking before running about where you I will run, and how fast.

Dry and dusty and hard surfaces are a pain in hot weather – some nice pine needles or tan bark are much more pleasant. And if I run in the coolest time of day – the dark – I will have to be careful about the possibility of missing my step and falling.

Summer also means long grass, and snakes. That possibility, and the chance of heat related fatigue, means that running in company, always recommended, is essential. Although the only signs of snakes I have seen so far are just that, signs. Saying “snakes live here”. I have seen the signs but I have not yet seen the snakes.

Who knows, I might even start carrying water if this heat keeps up. But I usually don’t, so planning ahead, sensible thinking ahead, involves running where there is water available, or if not available, planting water bottles in advance where I will need them. I have done that more than a few times for longer runs in the past.

Checklist: sunscreen; hat; big drink before I start out; drink(s) on the run; and a training pace which isn’t going to set any records. And shade.

What are the benefits of hot weather running? For a start, development of heat tolerance is very important for the marathon, whether race day is hot or cold. And it works both ways; a marathon-trained athlete tends to handle hot conditions, in shorter racing and training, better than does someone who runs short distances in training.

However I will still be seeking out shade.

Enjoy your running, and take care.

This article was prepared for the December "Vetrunner" but was not included owing to lack of space.

statistics prove that wearing a Kenyan vest makes you faster.

Catherine & Graeme at O'Connor Ridge

My plans this week
Monday 23/11 Parliament House: 4:30pm 8k jog, 5:30pm interval training.

Tuesday & Wednesday I will be away, but
Tuesday 24/11 Spring Series race #4 Boathouse West 2/5km Menindee Drive Parkes
Wednesday 25/11 12:15pm BBQ Stakes 6k handicap

Thursday 26/11 Vets Track
6:00pm 2k/3k steeplechase
7:00pm long hurdles
7:15pm 100m
7:40pm 4x400
8:00pm 3000/5000
I guess I will arrive by 8:00pm particularly if it is hot.

Saturday 28/11 8:00am interval training at Pialligo **new**
**note earlier start time and new venue. I will post more details this week**

Sunday 29/11 8:30am Vets handicap Weston Park 7k/3.5k**
**note earlier start time**

We will continue to run longish intervals tonight. Given that it's cooler today, does anyone have a preference for which Parliament House venue/session/format we use tonight?

does it snow in deep space?

Some years, but not this year. The deep space marathon held this morning would have been rather warm and muggy I imagine despite the 5:45am start.

Rain has started falling here this afternoon. Light rain, not yet the 53mm Melbourne received last night. We can only hope.

The games we play
I came across a fun little series of games. Have a go at
Haluz1 http://www.haluz.eu/
Haluz2 http://www.haluz2.net/
Alchemia http://www.alchemiagame.com/
These are not too hard. And if you have little patience you can always cheat by clicking on "walkthrough"!

Time for a photo

Katie, Ken, Amanda at the 30th anniversary dinner. Before they "glittered" each other.

grov'ling blog of dogg'rel

"What if the author is no bard,
But writes a dogg'rel song;
What if the muse her aid refuse,
While he doth creep along?
The squalling winds may clear the air,
And drive the fog away ;
My grov'ling rhymes may hit the times,
And truth and light convey.
A cobbler works, a quack would ride,
And noddies often dream ;
A clown will walk, a babbler talk,
And I pursue my theme.”
-John Peck

“morning runs might be the way to go.”
–allrounder

"You should have been here at 5:30am".
-Tony

I ran this morning at 9:00am at Tony's with Heidi. Killed me more than it was killing Heidi. Looks like my arm is being twist'd to start at 8:00am not 9:00am.

Thursday night official speedygeese results
Spiral 5 - 2,076k
2 Geoff Barker M65 13:50 (walking)
4 Kathy Sims W55 9:26
8 Roger Pilkington M50 8:16
9 Graeme Patrick M55 9:27
16 Katie Forestier W40 8:05
18 Amanda Walker W40 8:39
19 Helen Larmour W50 8:41
20 Ewen Thompson M50 12:23 (walking)
22 Gary Bowen M50 7:55
24 Bronwyn Calver W40 9:04
26 Ruth Baussmann W55 10:45
29 Cathy Montalto W55 10:11
33 Ken White M55 9:56
34 finishers

100m
M60 Garry Maher 14.34 83.1%
W55 Noeline Burden 16.13 80.8

300m Hurdles
M60 Garry Maher 55.61 77.7%

400m
M50 Gary Bowen 63.56 79.0%
M60 Garry Maher 65.37 82.4
M70 Tony Booth 74.61 80.6
M55 Graeme Patrick 76.82 67.5
W55 Noeline Burden 81.02 75.9

1500m
M55 Ken White 5:12.77 81.2%
W40 Katie Forestier 5:20.97 79.1
M50 Roger Pilkington 5:31.30 72.7
W40 Amanda Walker 5:44.33 72.1
W55 Kathy Sims 5:58.40 85.9
M50 Ewen Thompson 6:01.36 67.9
W50 Helen Larmour 6:02.64 76.3
W40 Bronwyn Calver 6:06.34 67.1
M55 Graeme Patrick 6:32.62 65.2
W55 Ruth Baussmann 7:26.36 70.0

3000m
W40 Bronwyn Calver 13:11.65 66.3%
W30 Jodie Sims 14:27.86 58.0
W55 Cathy Montalto 15:01.89 71.6
W65 Caroline Campbell 15:17.42 81.8
W55 Ruth Baussmann 15:34.62 71.1
W40 Jodie Davis 16:44.66 53.2

4x200m Relay
M60 Lawrie Kupkee, Geoff Sims, Jim White, Garry Maher 1:56.32
W55 Noeline Burden, Margaret Taylor, Maureen Rossiter, Kathy Sims 2:20.49

Twins

what the dog saw

"Our instinct as humans is to assume that most things are not interesting. But if you want to be a writer, you have to fight that instinct every day." – Malcolm Gladwell, author of “What The Dog Saw”.

I'll remember that if I ever run out of ideas. But for now, everything I write interests me immensely. Because it's all about people who matter to me.

On Track
Last night in the 400m Gary ran 63.56, a PB.

1500m times and very rough splits (at 400, 800, 1200, 1500):
5:12.77 Ken White 83 86 84 59
5:20.97 Katie Forestier 83 86 88 63 PB
5:31.30 Roger Pilkington 90 90 88 63
5:44.33 Amanda Walker 88 93 95 68
5:58.40 Kathy Sims 89 97 99 73
6:01.36 Ewen Thompson 94 98 99 70
6:02.64 Helen Larmour 93 100 100 69
6:06.34 Bronwyn Calver 94 102 100 70
6:32.52 Graeme Patrick 101 109 107 75 PB
7:26.36 Ruth Baussmann 116 121 121 88

In the 3000m Jodie Davis ran a PB by 17 seconds.

I'll publish all the speedygeese official times tomorrow or the next day...

The rivalry continues...
Last week I said Katie's 800m time of 2:38.38 was her Canberra best time. Actually, it's her new all-time PB. Last April in Adelaide in the AMA W40s Amanda and Katie ran 4th and 5th in times of 2:38.38 and 2:39.47 respectively, both PBs by 2 seconds, both the first time under 2:40. So now after last week, Amanda and Katie's PBs are dead level!

Maybe why I had a headache yesterday and didn't run...

No not really. A slight cold plus the high atmospheric pressure playing havoc with my sinuses was probably the reason. Although this jigsaw could be described as a "headache". It certainly took me long enough to complete.

More results:
AACT track 13 November
12:51.05 Thea 3000m
15:05.18 Yelena 3000m
56.27 Joel 400m

The BBQ Stakes Christmas Relays and BBQ are on Wednesday 9 December at 5:30pm. Cost $4.00. There won't be a lunch time BBQ Stakes run that day.

How Perth sees us

LOL

i count carbs

BBQ Stakes results (yesterday)...in a word HOT. Again.
me 26:53
Roger 27:21
Helen 29.58
Gary 29:58.4
It will be interesting to see how Gary backs up for the 400m today at 7pm - he's targetting a pb. He should be fine, he allegedly took it easy at the Stakes, and the forecast extreme heat (again!) shouldn't worry the 400m runners. It's only we poor old distance runners who will get clobbered by the heat.
My records tell me that Gary's 400m pb until now is 66.83.

(actually i don't).

Craig in blue

charity run: doing it tough for those doing it tough

Janene is fundraising this weekend for the Endeavour Foundation. She says: “Thanks so much to the people that have already made a donation, you all rock! The 500 K relay starts this Friday, November 20th and we will be running our hearts out in temperatures predicted to be in the low 30's. In SEQ, add in the humidity and those will be tough conditions. We are doing this for the Endeavour Foundation and would love to see a few more donations for this outstanding cause. Please go to the website below and make a donation. You won't regret it and the Intraining team will put in an extra hard effort to show our gratitude to all our donors :-)”
http://www.everydayhero.com.au/intraining

ACTCCC Spring Series #3 Weston Park 5k
35. Mick Horan M50 21:20
51. Janene Kingston W45 22:36
54. Craig Davis M40 23:13
62. Graeme Patrick M55 23:34
68. Ewen Thompson M50 24:20
82. Neil Boden M55 25:31
93. Ruth Baussmann W55 26:42
109. Margaret McSpadden W60 29:42
110. Mick Charlton M55 31:03
113 finishers


FOOTNOTES
1. Please let me know whether not not you are attending the 15/12 speedygeese dinner. Nine people so far, more to come.
2. Saturday morning training is at the Apple Yurt, Pialligo
3. Do donate to Janene's charity run, on this coming weekend.

shade

Is it time to get into more training?

What I am reading: The Graveyard Book, by Neil Gaiman. Quality adolescent literature. Jenny denies I am in my second childhood; more likely, I haven't stopped being a teenager yet. But I will never grow up if it involves sitting around getting fat.

My report on Monday's training session: The early runners did 7.5k in the heat with several water stops - Ewen, Craig, Jennifer (aka Jen), Ruth & me. Then joining us for a repeat of last week's 5 x ~690m on 5 with 5 PUSH-ups each lap were Andrew (aka Andy), Bronwyn, Caroline (fresh from the triple tri), Christopher (aka Chris), Emily (aka Em), Garry (happy birthday 63 today), Gary, Helen, Jodie, Joel, Kat, Kathy (also fresh from the triple tri), Matthew (aka Matt, Kat's other half), Neil, Richard (new), Tony, Warrick & Yelena. The highlight was Christopher putting on shirt & tie & long trousers straight afterwards; I am told this is his normal behaviour however hot the day. I am glad I never grew up and had to wear ties. Except at weddings and 30th anniversary dinners, of course,

In search of shade: Another change of plan: Pialligo instead of Stromlo
Tony has kindly offered to host Saturday morning's training this week, with a view to inviting us to continue there each week if we decide we like it.
Date: Saturday 21 November
Time: 9:00am
Training session: still 3 x 1k with warm-up and cool-down.
Address: 14 Beltana Rd Pialligo. Drive up the driveway signed "The Pialligo Apple Yurt".

Tony @ O'Connor Ridge

71 years young

commonest use for a treadmill

The 2009 Speedygeese Christmas Function is to be held at
Ellacure Restaurant, Battye St Bruce, http://www.ellacure.com.au/
Banquet menu $35 per head + corkage $3.50
Tuesday 15 December, 7:30pm
Names to me please!

My plans this week
Monday 16/11 4:30pm Parliament House 8k in the shade, 5:30pm interval training
Tuesday 17/11 6:15pm ACTCCC Spring Series #3, Weston Park 5k
Wednesday 18/11 12:15pm BBQ Stakes
Thursday 19/11 Vets track:
6:00pm 3000m
6:20pm long hurdles
7:00pm 400m
7:15pm 1500m
7:40pm 100m
8:00pm 4x200m relay
8:15pm spiral 5
Saturday 21/11 9:00am interval training Pialligo. See Tuesday's post for details.

On Sunday 22/11 the Deep Space Mountain Marathon is on: with an 8.4k, a 19k, and a 25k option. See the AMRA website for details - http://www.mountainrunning.coolrunning.com.au

Stromlo training last Saturday: rather warm; we met at Deeks Forest Park and ran 3 x 1km. Troy averaged about 3:10-3:15, Heidi, Amanda, Janene & I all averaged around 3:40 or so, and Tony averaged under 4 minutes for the first time.

Australian Idol: Stan is still the man, it's down to the last two, and there's one week to go.

Jennifer @ O'Connor

social whirl

Today: Jenny and I celebrate the 40th anniversary of our engagement. We plan to celebrate by going to see "The Boys Are Back", should be good. The official engagement day was 15 November 1969. I don't know if I have photographic evidence of the event itself, but here's a picture from that era.

That's Jenny on my right and Jenny's sister Sue on my left. And that's me in between them. Just in case you find it hard to decide who's who. Jenny appears to be wearing an engagement ring. Picture taken in Adelaide. This and the one below were slides that we later converted to jpegs.

Last night we attended Janet Perfrement's 60th birthday party. Janet and I were at Flinders University together in 1967 and 1968. The photo below of Janet and I was taken later, sometime after Jenny and I had our first two children. Because as you can see, the two children are in the photo.

I am holding Nathan. Janet is holding Loani. The same Loani who has just had her fifth baby, Will. It seems the photo was taken a while ago.

brett & nadine morrison 13/11/09

photos by me

will patrick falconer 13/11/09

photos by Wes

still in one piece

Basketball Baby

Loani (my number two), still in one piece with her number five (unnamed), her number 2 (Jarod), and a basketball. Any day now.

[edit. 1:45pm today **Will Falconer** arrived into the world. This makes grandchild ~11. Seventh boy.]

Speedygeese track results 12th November 2009
100m
M60 Garry Maher 14.11 83.9%

200m
M60 Garry Maher 28.59 85.0%

800m
M50 Gary Bowen 2:25.86 81.1% pb by 6 seconds
W40 Katie Forestier 2:38.38 75.5 best time in Canberra
W40 Bronwyn Calver 2:57.30 65.7
M70 Tony Booth 3:04.93 76.0

3000m
M55 Ken White 11:50.47 74.4%
M60 Geoff Moore 12:08.88 75.7
W40 Nadine Thomlinson 12:29.67 70.0
M40 Brett Morrison 12:36.68 62.0 pb by 7 seconds
W45 Janene Kingston 12:51.40 71.7 pb / first ever track run
M50 Roger Pilkington 12:55.39 64.9
W40 Bronwyn Calver 13:10.26 66.4
M70 Tony Booth 14:30.58 69.9
W55 Ruth Baussmann 15:28.25 71.6
W60 Margaret McSpadden 16:30.62 70.1

10000m
M35 Troy Steinman 40:03.86 68.0% pb
M60 Geoff Moore 43:48.92 75.4
M50 Roger Pilkington 44:23.32 67.8
M50 Ewen Thompson 46:38.11 65.6
M40 Craig Davis 47:31.16 59.1 pb

Wedding of the Year

Brett & Nadine. Today is the happy day.

winners grin at dinners

Winner?

We'll know on the 22nd of November.

Thinner?

Dinner!

Alice & Mario

Reminder: New meeting place for Saturdays at 9:00am.
From this week on, please come to Deeks Forest Park, Uriarra road near the Cotter Road end.
We do interval training there, everyone welcome!

Reminder 2: For Vets track tonight please take along a small plate for supper to share at the end, or before you leave.

omen

Bernie holding off Nadine at O'Connor Ridge

BBQ Stakes today
me 27:45
Roger 28:11
Gary 28:21
Helen dnf
Victoria dnf
in a word - hot!

Bernie
I called in at the Runners Shop today after the Stakes, primarily to top up the speedygeese "business cards" there, but also to have a quick look and see what the newest ASICS DS Trainers were like, because Rod Gilchrist had advised me I should wear them in my next marathon, and I always take Rod's advice unless Ewen tells me otherwise. Anyway, having tried them on, who did I see walk into the Runners Shop but 68 year old Bernie Millet, the very man whose M60 record I would very much like to break in next year's Canberra Marathon, the reason I wanted the best shoes for the job. Taking that as an omen, I bought the shoes.

Thinking about it afterwards, I wonder if I should have taken that as an omen and NOT bought the shoes?!

3030303030303030

Kent and Lynn Williams at the 30th anniversary dinner. Kent has just turned 65, promoting me one place up the M60 seedings, while simultaneously demoting the afore-mentioned Bernie one place in the M65s.

ACTCCC Spring Series #2, Barrenjoey Drive 5k, yesterday
39. Geoff Moore M60 23:59 (still me!)
45. Mick Horan M50 24:29
49. Craig Davis M40 24:53
52. Janene Kingston W45 25:14
57. Graeme Patrick M55 25:49
71. Neil Boden M55 27:23
75. Mick Charlton M55 27:51
77. Cathy Montalto W55 28:20
82. Ruth Baussmann W55 28:55
95. Margaret McSpadden W60 32:24
101 finishers
In the same word - hot!

What I am viewing:

I love a good punchline... or a really bad one, like this.

amazing grace

Stan's my man
He's sung three brilliant versions of three brilliant songs.
First, Hallelujah
Then, The Climb
Now, this:


Parliament House Training: Twenty starters this week.
Yesterday at the 4:30pm run were, Ewen, Ruth, Craig & I, then we were joined at 5:30pm by Andrew, Bronwyn, Christopher, Emily, Garry, Gary, Jennifer, Jodie, Joel, Kat, Maria, Rachelle, Tony, Warrick, Yelena & Yili. After our usual warm-up we ran a familiarisation lap then five laps of ~690m each lap, on a figure 8 course which included two hills and a PUSH-up station. We all did five PUSH-ups as part of running each lap. The loop was mostly shaded which was good, and the training seemed easier than last week as it did not feel quite as hot. Although it was still around 29 degrees.

Today it's a Happy Birthday Rachelle, 37 years young today.

Photo by Janene

extreme heat

High temperatures are predicted for Canberra this week, but I think it is likely to be much hotter than forecast, with heat wave conditions moving across Australia from the west as we speak.
Do take care.
Symptoms of heat exhaustion included nausea, faintness and dizziness, loss of appetite, weakness, headaches, vomiting, and reduced sweating and urine output due to a lack of fluids in the body.
A fast 10k run in heat is just as good a training session as a 20k run in the cool.
Keep as cool as possible. Seek shade. Eat as well as drink. Make sure you are sweating. Run in company.
At Parliament House tonight we will probably train on the western side. At the little grassy oval, there is a toilet and shower block. I imagine I will be putting my head completely under the shower more than once. Forget dignity; health comes first.

Results Three Peaks 26 kms:
Men:
40 Mick Horan 2.41.36
69 male finishers
Women
8 Kelley Flood 2.34.24
12 Bronwyn Calver 2.53.59
18 female finishers

Two Peaks 20 kms:
Men :
20 Christopher Lang 2.11.32
25 male finishers
Women:
5 Helen Larmour 2.02.04
6 Maria O'Reilly 2.02.54
7 Charlie McCormack 2.05.20
10 Jeni Greenland 2.10.59
16 female finishers

Two Peaks walk:
1 Geoff Barker 2.54.17

One Peak 12 kms:
4 Troy Steinman 57.19
24 finishers

This week's plans:
Monday 9/11 Parliament House: 4:30pm run 8k; 5:30pm interval training
Tuesday 10/11 Spring Series 6:15pm Barrenjoey Drive 2/5km Off Lady Denman Drive Map 58 D7
Wednesday 11/11 BBQ Stakes 6k 12:15pm
Thursday 12/11 ACTVAC track
6:00pm 3000m
6:20pm 200m
7:00pm short hurdles
7:15pm 800m
7:40pm 10,000m
8:00pm 4 x 100m relay
Saturday 14/11 9:00am Stromlo intervals at Deeks Forest Park

Note that on Saturday we have changed the meeting place from Stromlo Forest Park - the cross country track is well and truly closed - to Deeks Forest Park - entrance off Uriarra Road near Cotter Road. That's where we will continue to meet until the cross country track is re-opened sometime in February.

Two years ago in this blog I said that I had been told the track would "never close". Then I posted this:


It was too easy to predict, really.

Happy Birthday Jackson, six today!

There will be balloons.

frocks

ACT Veterans had their anniversary dinner last night - a good time was had by all, the girls wore their nice new frocks, photos were taken.

Consie and Cory

Ruth, Janene and Heidi

David, Ruth taking a photo of Nadine (almost in picture) and Brett (not in picture)

Saturday's Stromlo 1k intervals
Approximate times only. My memory's not as sharp as it used to be.
Janene 3.39, 3.42, 3.46
me 3.38. 3.41, 3.52
Heidi 3.42, 3.45. 3.49
Tony 4.08, 4.00, 4.28
Victoria 4.10, 4.15, 4.20
+ Ken, Katie, Amanda ran 3 x 1k intervals there too.

Wii Fit Fit

Thursday 05/11/09 speedygeese track results
Spiral 6 (2.514k)
Gary Bowen M50 9:46
Katie Forestier W40 10:02
Geoff Moore M60 10:13
Roger Pilkington M50 10:34
Nadine Thomlinson W40 10:44
Amanda Walker W40 10:53
Bronwyn Calver W40 10:54
Brett Morrison M40 10:56
Rachelle Ellis-Brownlee W35 11:04
Maria O'Reilly W50 11:16
Tony Booth M70 11:39
Craig Davis M40 11:55
Kathy Sims W55 12:16
Ruth Baussmann W55 12:55
Geoff Barker M65 17:38

200m
W35 Rachelle Ellis-Brownlee 30.85 69.6%

300m
M60 Garry Maher 46.11 81.3%
W55 Noeline Burden 55.93 75.7

1500m
M50 Gary Bowen 5:18.77 76.9%
W40 Katie Forestier 5:30.16 76.9
W35 Rachelle Ellis-Brownlee 5:36.18 70.8 pb by 7 seconds
W40 Amanda Walker 5:42.82 72.4
M50 Roger Pilkington 5:44.56 70.0
W40 Nadine Thomlinson 5:49.71 70.3
M40 Brett Morrison 5:54.03 62.6
M40 Craig Davis 6:03.30 61.0 pb
W40 Bronwyn Calver 6:03.69 67.6
M70 Tony Booth 6:07.10 78.8
W50 Maria O'Reilly 6:09.51 78.9
W55 Kathy Sims 6:16.77 81.7
W55 Ruth Baussmann 7:16.42 71.6

3000m
M35 Troy Steinman 10:48.64 70.2% pb by12 seconds
W40 Nadine Thomlinson 12:12.79 71.6 pb by 1 second
M50 Roger Pilkington 12:28.45 67.2
M40 Brett Morrison 12:43.63 61.4 pb by 6 seconds
W50 Helen Larmour 12:45.63 76.8
W40 Bronwyn Calver 12:55.57 67.7
M40 Craig Davis 13:02.16 60.0 pb by 12 seconds
W30 Jodie Sims 14:01.84 59.8
M60 Geoff Moore 14:02.40 65.5
W55 Ruth Baussmann 15:33.82 71.1
M70 Tony Booth 15:36.01 65.0

Rachelle at track earlier this year

Rachelle had a great 1500m on Thursday, smashing her time of 5:43.45, which was set in the nationals last Easter, by over seven seconds. And this was running mostly solo at the head of the B division, not in the pack of the A division.

feather my nest

Thanks to John Kennedy we have a record of Kelley and Mick's engagement!
The proposal took place on Mt.Feathertop during the Four Peaks runs. Mick had had the organisers transport a banner he made for the purpose (text "feather my nest Mookchook ?") to the summit of Mt. Feathertop so that Kelley would see it when she finished the run.

What's this mean?

We're engaged!

Descent from Mt Feathertop: "On top of the world".

Back to earth: A speedygeese race result
Tuesday 3/11 Spring Series race #1: Boathouse East 5k
29. Geoff Moore M60 20:58
42. Heidi Johnston W35 22:23
45. Roger Pilkington M50 22:29
47. Janene Kingston W45 22:34
51. Craig Davis M40 22:54
54. Ewen Thompson M50 22:57
76. Caroline Campbell W65 25:46
81. Mick Charlton M55 26:53
87. Ruth Baussmann W55 27:27
107 finishers

Thursday 5/11 ACTVAC track 1500m approximate splits 

Name	400	800	1200	1500	Total
Gary Bowen	81	92	89	55	5:17
Katie Forestier	79	90	93	67	5:29
Rachelle Ellis-Brownlee	87	96	93	60	5:36
Amanda Walker	84	94	95	69	5:42
Roger Pilkington	93	94	91	66	5:44
Nadine Thomlinson	93	97	95	63	5:48
Brett Morrison	93	97	94	68	5:52
Bronwyn Calver	94	102	99	67	6:02
Craig Davis	95	102	97	69	6:03
Tony Booth	93	100	106	67	6:06
Maria O’Reilly	97	103	100	68	6:08
Kathy Sims	93	97	108	78	6:16
Ruth Baussmann	111	119	118	87	7:15

Very approximate - don't take the final times as gospel.

purple re-patch

The start

speedygeese

Unplanned but prompted by Gary telling me of a Safari issue with my layout, something I had suspected and seen before but hadn’t checked up on with this template, I changed templates late yesterday. Only two or three remaining problems, the end of the side-bar goes out of alignment in Internet Explorer, something I can probably work around (has to be a problem with Explorer, not Blogger or the template); my links at the top are odd, I cannot get more than three across in one row, Chrome lists the next six (now five) nicely underneath, Opera lists them not nicely, Explorer doesn’t list them at all. I can easily reduce my eight links to three by merging the linked posts. Or I can do a bit of work and insert a set of tabbed links in one form or another, there are many and various ways of doing that. Or I can move them to a link section on the sidebar. Yes, that’s what I will do. A third enhancement is to add that nice search facility I had in the last version, I haven’t looked at what’s involved yet. Right now I'm having amnesia and deja vu at the same time - I think I've forgotten this before.
Feedback has been positive, thanks.

My action list
1. see if I can fix the Explorer sidebar wobble [Edit: DONE]
2. put a link to “links” on the sidebar [Edit: DONE]
3. re-implement a nice search facility  [Edit: DONE]
4. try adding a row of tabs for links  [Edit: NO NEED]
Any other suggestions while I am in a painting and decorating mood?
[Edit: might replace the icon, and might add RSS feed]

recaf

Engagements: Here are the names!
Kelley + Mick H
Sheona + Tim
Kat + Matt
Congratulations!

BBQ Stakes today: it was warm which seemed to slow most runners.
me 27:08
Ken 27:29
Gary 28:04
Helen 28:28
Roger 31:45

Spring Series yesterday: results not published yet, but I was happy to slip under 21 mins for the Boathouse 5k, considering how tired I was after training well on a hot Monday.

The ACT Cross Country Club have some very good events coming up, well worth attending. Because there was some confusion over start times, here is what their updated website now says:

ACTCCC- SPRING 2009
Just a small bit of information of our events over the next few months Nov 2009 to Feb 2010.

Sunday 1 Nov – 9am Weston Park, Yarralumla. Women and Girls Jogalong – 6k and 3k Handicap for women and girls only. Boys under 12 may run in the 3k. There is also a 1.6k Mini Jog for children.

Tuesday 3 Nov – 6.15pm - Near Boathouse Restaurant, Menindee Drive, Barton (some say Parkes). First event Graeme Small Spring Series Open 5k and 2k for children.

Tuesday 10 Nov – 6.15pm – Barrenjoey Drive, Yarramundi Reach off Lady Denman Drive.
Second event Graeme Small Spring Series Open 5k and 2k for children.

Tuesday 17 Nov – 6.15pm – Weston Park, Yarralumla off Weston Road .
Third event Graeme Small Spring Series Open 5k and 2k for children

Tuesday 24 Nov – 6.15pm - Near Boathouse Restaurant, Menindee Drive, Barton (some say Parkes). Fourth event Graeme Small Spring Series Open 5k and 2k for children.

Tuesday 1 Dec – 6.15pm - Weston Park, Yarralumla off Weston Road.
Final event Graeme Small Spring Series Open 5k and 2k for children.

Sunday 6 Dec – 9am - Weston Park, Yarralumla. Women and Girls Jogalong – 6k and 3k Handicap for women and girls only. Boys under 12 can run in the 3k. There is also a 1.6k Mini Jog for children.

Tuesday 8 Dec – 6.15pm - Parliament House Relays – 6.15pm Lennox Gardens. Teams of 8 or 10 for A Grade Athletic Clubs. Each runner does a 1.6k leg. Great fun so come along and if you can form a team. No cost event.

NB. Because of reseeding at Stromlo Forest Park and the building of the RG Menzies Walk the club has been limited in the courses available before Christmas.

All events free to members. None members – Seniors $6, Juniors (under 20) $4. Memberships can now be made online or at the events.

First Event for 2010 will be the Women and Girls Jogalong on 3rd January as above. The first Hobson Summers Series Event will be at the Boathouse (as above on Tuesday 2nd February).

purple patch

Recent BBQ Stakes winner Helen is having a purple patch, she placed in the 6k Jogalong on Sunday for the first time. And is training better than ever.

Monday training was fun. A good turn-out of 23 speedygeese altogether on a hot November afternoon. At 4:30pm a small group consisting of Claire, Ewen, Ruth, Yelena, Jennifer & I ran 8k under shade heading west along the lake. Then at 5:30pm we joined Andrew, Bronwyn, Christopher, Garry, Helen, Joel, Kat, Kathy, Katie, Ken, Maria, Mick C, Tony; newcomers Danae, Emily, Jo, and returnee Trevor, for thirty minutes of 200 on / 260 off grabbing drinks on some of the laps as needed.
Katherine - Happy Birthday 39 yesterday. Only one more year of youth left!
To Joel & Yelena, happy wedding anniversary, 3 years tomorrow!

The big news now is that no less than three pairs of speedygeese have announced their engagements in the last few days! Boys and girls, that means there are six fewer "single" goslings to choose from, you'd better get moving!

Quantification
Here is my song of the week. I am not too sure how well I place within my generation; some of it was a phase we just went through. Anyhow, I remember back in the 1960s seeing "The Who" live in Adelaide from a dozen rows back, and this song was the highlight of the concert.
My Generation: http://www.youtube.com/watch?v=594WLzzb3JI

Baby Boomers
But it's a baby boomer thing to be fascinated by numbers, statistics, ranking lists etc, and that is certainly me.  We rate everything from zero to 100, from 20 to 01. We rank schools. We list the 200 best songs, in order. We fret over who the ten best athletes of all-time were. We work out what percentage of our thinking is "modern" and what percentage "post-modern". We assign points to various makes and models of cars to help decide which ones to purchase. We have to-do lists which we re-prioritise daily. We don't realise there are generations different from ours who don't think that way! We call it being ordered, being organised, and make a virtue of it. We have our training plan up on the wall and cross off each session as it is achieved. We carefully log every km run, every drop of sweat expended. We rate coffee shops, cities, girlfriends, weather, movies, everything.

Won't get fooled again
Here's a worrying thing: looking at Facebook it seems that later generations have this same failure to some extent. Everywhere on Facebook we see surveys of top ten "likes" and "dislikes". But my theory is that we, the baby boomer generation, originated this. Don't be fooled again! http://www.youtube.com/watch?v=ZgubG-MOPT4