Autumn has arrived, and it wasn't too hot for us to run an intense training session. It was a return to "Rose Garden 200s" with different intervals for different runners. Participating were Matt, Richard, Colin, Dave, Peter, David, James, Max, Clare, Lisa, Tiffany, Ruth, Kerron, Phil, new David, Abby, Yelena, Kahlia, Warrick, and Deborah, while Franklin and I supervised. My system of "starts" is a bit tricky, I will try to improve it next time.
Training is still on next Monday, Canberra Day, same time, same place.
Lisa with Franklin
Training is still on next Monday, Canberra Day, same time, same place.
Lisa with Franklin
