Friday 6 December 2019

Thursday night training

Posted by speedygeoff on Friday, December 06, 2019 with
A gale blowing at Stromlo, easily the strongest I have experienced there in many visits, did not deter us from running a warmup, three 1k laps where we ran 5 fast 200s and 5 fast 100s, all with equivalent recoveries, and a cooldown, I totalled 8k. Present were Brownie, Colin, Rohan, Paul, Don, Jennie, Isaac, Jen, Matt. Yelena and me.

The gale blew my beard away.