Friday, 2 August 2019

How Thursday training went last night

Posted by speedygeoff on Friday, August 02, 2019 with
Normally I'd be running but last night I took some photos


Waiting for the runners to complete their warm-up and meet me at the eastern side of Parliament House...


... where there are flowers...


... and an empty bench on which Bron and I would sit were Bron there...


.. and happy speedygeese doing "Rose Garden 200s"; 11 on 2:45 or 10 on 3 minutes.

Form left to right, Clare (new), Don, Paul Q, Ruth, Jennie, Geoff W (new), and Lisa. Dave hadn't arrived and when he did he only ran a couple of the 200s, leaving again and missing out on the goodies afterwards.

Weather permitting, this month we will resume relays (or variations thereof) on Mondays, and continue our Rose Garden intervals on Thursdays.