Here's a pic of most of the runners who ran the Rose Garden 200s last night.
From Ruth: "Thursday night Rose Garden intervals and a big welcome back to our speedychief. Paul brought more of his Tim Tam supply which we enjoyed with our jellybeans after the session. Welcome to Denis as a new Thursday night starter tonight. Sadly he and Yelena had to leave before the photo shoot. It was a good turnout for a Thursday."
I had a set of start intervals planned out in advance, and doing 11 intervals on 2:40 were Paul Q, Brownie, and Shane (new). Running 11 on 2:50 were Don and Lisa. Jennie ran 10 on 3:00, Ruth 10 on 3:10, Denis (new) and Jenny M 9 on 3:20, and Yelena part thereof.
From Ruth: "Thursday night Rose Garden intervals and a big welcome back to our speedychief. Paul brought more of his Tim Tam supply which we enjoyed with our jellybeans after the session. Welcome to Denis as a new Thursday night starter tonight. Sadly he and Yelena had to leave before the photo shoot. It was a good turnout for a Thursday."
I had a set of start intervals planned out in advance, and doing 11 intervals on 2:40 were Paul Q, Brownie, and Shane (new). Running 11 on 2:50 were Don and Lisa. Jennie ran 10 on 3:00, Ruth 10 on 3:10, Denis (new) and Jenny M 9 on 3:20, and Yelena part thereof.
