Meet at 5:30pm at the Parliament House public underground car park - run one lap warm-up - run over to one of the hills - do 15 reps on the hill - jog across to the rose gardens - do laps with quick tempo and recovery, first clockwise then anti-clockwise - complete one lap cool-down.
Thanks Bronwyn: see it all at this link: https://www.relive.cc/view/1098904271
A different hill session this coming Monday. All welcome!
Thanks Bronwyn: see it all at this link: https://www.relive.cc/view/1098904271
A different hill session this coming Monday. All welcome!
