Wednesday, 31 May 2017

Speedygeese training summary

Posted by speedygeoff on Wednesday, May 31, 2017 with No comments
On Thursday 25 May at Parliament House, present were Dave, me, Isaac, Jen, Jennie, Nicole, Brownie, Rohan. The training session on a still and cold evening consisted of repetitions under lights – 4 x {400m (200 jog) + 200m} on 7 minutes.

Sunday 28 May at Stromlo Forest Park Andrew and I jogged around, both a little sore from racing.

Monday 29 May at Parliament House Ruth brought champagne, Christopher was walking, I was jogging. Running creative sets of 200s/400s were Isaac, Jen, Pieta and Ruth. As I recall one of the sets was first runner to 400m turns and keeps running hard until meets second runner who turns, they run together as second runner runs hard; etc until all runners come in together back at the start point. This will be interesting to watch when we get a few more runners.

Speedy starter Jill running the ACTVAC 4k at West Stromlo (21 May)


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