So this is Christmas
2 months ago
Popular Posts
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Umbagong District parkrun #136; speedygeese invasion 6 Julia MURPHY SW20-24 Speedy Geese 19:52 11 Cameron CURRY VM40-4... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
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Just saying: if you are a regular competitor in the Vets monthly handicaps, running long distances in training is not enough. Interval train...
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"Swiftier, Highier, Strongier." By popular request: WHY DID THE CHICKEN CROSS THE ROAD? Freud: An die andere Seite zu kommen. Ha ...
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Spring in Canberra Well, yellow anyway, even if not a submarine. Perhaps a certain "Coldplay" song title was more relevant today! ... -
Start running and watch your brain grow, say scientists Neuroscientists at Cambridge University have shown that running stimulates the b...
Blogroll
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Hawaiian island hopping8 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon9 years ago
