speedygeese training

On Sunday at Stromlo Forest Park Isaac, Jen, Dave, Andrew, Pieta & I ran long.

Then on Monday at the Yarralumla Dog Park, Thommo & I ran early, joined later by Ruth; then for the main session at a hill in Weston Park, Andrew, Dave B (new), Dave C, Diana, Ewen, Garry, me, Isaac, Jen, Thommo, Pieta, Ruth & Warrick attempted 20 sprints, from the beach.





Photos by Warrick.