Making the most of a cooler week, lots of training including Sunday when I ran 10 x 200m at Stromlo Forest Park. Feeling much better than the previous couple of weeks' attempts at intervals.
Also present
Andrew
Dave
Monday I ran early with Bron and Ewen, then did another 10x 200m, this time just striding out comfortably.
Also present for the 200m Rose Garden intervals:
Alison
Andy
Azrianne
Bron
Cathy M
Colin
Dan
Ewen
Garry
Isaac
Jen
Jessica
Julia
Kim
Kylie
Mick C
Peter T
Ruth
Thomas
Warrick
Some ran 12 x 200m. Most of the others ran not as many as that.
Some are still on holidays...
Miranda and Suzie at Minnamurra Falls
Also present
Andrew
Dave
Monday I ran early with Bron and Ewen, then did another 10x 200m, this time just striding out comfortably.
Also present for the 200m Rose Garden intervals:
Alison
Andy
Azrianne
Bron
Cathy M
Colin
Dan
Ewen
Garry
Isaac
Jen
Jessica
Julia
Kim
Kylie
Mick C
Peter T
Ruth
Thomas
Warrick
Some ran 12 x 200m. Most of the others ran not as many as that.
Some are still on holidays...
Miranda and Suzie at Minnamurra Falls
