Sunday, 1 February 2015

The Day of the Final Challege

Posted by speedygeoff on Sunday, February 01, 2015 with No comments
#GMJanuaryChallenge2015 Day 30:
Plank 3 minutes, Crunches x 10, Leg Extensions x 10, Superman x 10
Well the plan was to see if I could do a 3 minute plank, but 2 minutes was enough. Still, I am pleased to have got to the point where I can go for two minutes and have done so several times thru January.

My February challenge is a much easier prospect: no alcohol for February. There will be no post-updates but you can assume it's going well.

Final cartoon.

Yes, go and work-out, no excuse. No time to lose, only 28 days in February. p.s. I ran 10 x 200m intervals this morning.


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