Running in the heat again.

Thursday 23 January Vets Track
3000m
M50 Rod Lynch 11:04.07 78.3%
M55 David Clarke 11:44.10 74.4
W30 Kym Chisholm 12:12.58 68.7
W60 Kathy Sims 13:16.34 87.2
W65 Margaret McSpadden 17:05.47 72.0

1500m
M50 Rod Lynch 5:05.36 81.7%
M55 David Clarke 5:38.56 74.4
W30 Kym Chisholm 5:44.98 67.8
W60 Ruth Baussmann 7:54.30 69.9
I should have run this but I chickened out.

Saturday 25 January Ginninderra Parkrun #92
161 finishers

Saturday 25 January Tuggeranong Parkrun #49
15 David Clarke 20:01 M55
57 Ewen Thompson 24:33 M55
225 finishers

Saturday 25 January Gungahlin Parkrun #15
55 Margaret McSpadden 29:19 W65
107 finishers

Occasionally I hear of speedygeese who race interstate...
Saturday 25 January Merimbula Parkrun #18
17 Kerrie Tanner 22:57 W50
74 finishers

Sunday 26 January Campbell Park 6k Vets Handicap
16 Rae Palmer W65 34:25 76.5%
18 Kym Chisholm W30 26:36 69.1
19 Mick Charlton M60 35:05 60.1
39 Maria O'Reilly W55 28:41 83.1
67 David Clarke M55 27:47 71.2
79 Margaret McSpadden W65 40:45 64.6
83 Ruth Baussmann W60 37:57 66.2
95 finishers
Dave ran this immediately after an intense speedygeese interval session, mixing it with Kylie and Andrew over 20 x 200m

Sunday 26 January Campbell Park 3k Vets Handicap
15 Jill Pearson W55 15:34 70.6%
31 Cathy Montalto W60 15:56 74.2
39 finishers

The YCRC Summer Series starts tonight at 6:15pm. Its venue for the first race is Stromlo Forest Park. I am planning to have a tempo) run there. It will be hot (33 degrees). It was hot last night too.

Running in the heat