Friday 10 January 2014

Multi Event Garry

Posted by speedygeoff on Friday, January 10, 2014 with
Garry may have won the M65 Pentathlon in the Oceania Championships yesterday. The results don't give the final scores and places, only listing individual events.
Long Jump 1 Maher, Garry M67 Australia 3.62m -0.7 479
Javelin 2 Maher, Garry M67 Australia 24.31m 413
200m 1 Maher, Garry M67 Australia 28.98 766
Discus 3 Maher, Garry M67 Australia 20.69m 349
1500m 1 Maher, Garry M67 Australia 6:20.00 642
Bendigo results are at http://www.omabendigo2014.com.au/results.php

Today's races of interest will be the 400m with Garry & Geoff Sims running; The long hurdles with Garry (300m) again; and the 1500m with Caroline, Kathy and Robbie.

Back to the track!
I have my track mojo back and plan to run some short track races for a couple of months. The first shot at this was last night in the combined Junior-Senior-Veterans meet. My last 800m race was six years ago; and that was a one-off when I was roped into an M60 Australian relay record attempt (which was successful) and huffed and puffed to a 2:41. Last night I ran 2:54 for the 800m and I wasn't even last. 200m splits approx 43, 43, 45, 43. Then an hour later I trotted around a 3000m in ~12:47 with splits of 4:19, 4:16, 4:12. I wanted to test whether the gym work I have been doing is being effective in making me stronger and able to survive a faster pace without pain. This seems to be the case, I have only just resumed gym training but it has made a huge difference. And I wanted to see what the new track was like. On warm-up I gave it 5 out of 10, a bit disappointed that it wasn't soft. But my feet/calves/achilles didn't complain when I raced. The shoes I wore were fairly new lunar racers 3 which may have helped, and perhaps the track is OK after all. I am surprised at the times, particularly the 3000m so soon after the 800m, quite a bit faster than my current interval training times would have suggested. I am still not aerobically fit. I can get much faster. Lucky it wasn't hot though. Next week looks devastatingly hot for the one mile.

Lining up for the 3000m: