Doc note: I dissent. A fast never prevents a fatness. I diet on cod!
It's a palindrome.
Do cod!
Do cod!
So this is Christmas
6 months ago
Popular Posts
-
Tuggeranong parkrun #574 speedygeese invasion 07 June 2025 28 Mark MURPHY VM55-59 ACT Masters Athletics 24:0... -
Timing problems continued at the track last Thursday. Sad to say none of the 60 metre race times are valid; they will be discarded. (I have ...
-
Overweight Non-Runner (incredulous): how far did you say you ran today? SpeedyGeoff (speaking more distinctly): 27k ONR (concerned): how ... -
Song of the Week - The Beatles – Rain . At https://youtu.be/Xf3leJAbx7U At last it is raining in Canberra this morning, Training is still...
-
Monday will be Garry 's last day for a while ... so we are having our next speedygeese dinner on Monday 20 March at Snapper on the lake... -
Song of the week : " Such Great Heights ", by The Postal Service , at https://youtu.be/0wrsZog8qXg
-
Children, and novice runners, have not learned about even pace. "But, the best way to race is to go flat out all the way, isn't it ...
-
quote of the week: “The difference between the mile and the marathon is the difference between burning your fingers with a match and being ...
-
Training last Thursday at Parliament House: Andrew, Caroline, Cathy, Ewen & I ran early. For the main session Andy, Bronwyn, Craig, ...
Blogroll
-
-
-
Hawaiian island hopping11 months ago
-
14 February 20241 year ago
-
parkrun #267...1 year ago
-
Week 51 - Nearly There6 years ago
-
Mind over matter7 years ago
-
-
En Route to Canberra Marathon9 years ago
