I totally fail the hamstring flexibilty test. New decade resolution: fix that! See...
http://running.competitor.com/2013/05/training/flexibility-tests-for-runners_72760
How about you?
So this is Christmas
3 months ago
Popular Posts
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PLEASE contact me to add names of your friends, family, and any speedygeese I have missed! And any corrections too. Marathon 80. 3384... -
Queanbeyan parkrun #342 - 5 April 2025 - speedygeese invasion 4 Chris VALZANO SM18-19 21:42 14 Bernardo PALMA VM40-44... -
Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
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From Wikipedia, the free encyclopedia: “The term chronostasis (from greek χρόνος, chrónos, "time" and στάσις "standing... -
Wed 22 Nov - Tues 16 January Early Bird Entry (save $20) Wed 17 January - Tues 27 March Standard Entry (save $10) Wed 28 March - Friday 1... -
Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
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Australian Running Festival Thank you to all the club members who put in the long days helping on either Saturday or Sunday or for helping ...
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Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti... -
Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...
Blogroll
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Hawaiian island hopping9 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter6 years ago
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En Route to Canberra Marathon9 years ago
