I totally fail the hamstring flexibilty test. New decade resolution: fix that! See...
http://running.competitor.com/2013/05/training/flexibility-tests-for-runners_72760
How about you?
So this is Christmas
1 year ago
Popular Posts
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Tuesday 21 June Black Mountain Run Up 2.6 km 5 Peter Burke 16.16 15 finishers Friday 24 June Customs 5k Giles Lamb 21:59 Peter Tho... -
Workmate, running companion, close personal friend. So sad. Leaves loving wife, two daughters and their husbands, four grandchildren. Pass... -
I didn't publish results today because there aren't any - except a few parkruns around the place on Christmas day. A notable Christm... -
Team Moore results 161 Roger Pilkington 3:18:08 177 David Webster 3:19:15 238 Cathy Newman 3:26:40 360 Gary Bowen 3:39:27 544 Geoff Moor...
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It was a cooler morning, and today I ran 12k at Stromlo Forest Park, accompanied by Bron and Andrew. So that's 24 weeks done and I am tr... -
Official results - CLICK ON NAMES FOR FORM GUIDES. place name age time 61. Consie Larmour 70 37:54 64. Michelle Wells 33 27:58 65. Katie F...
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Canberra's fourth parkrun event was launched this morning; and despite the overnight rain, it was a huge success. Large field, narrow... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Ten misused words to make me cringe, wince, and whinge. (1) Literally . Most often used when its exact opposite, “figuratively”, is what is...
Blogroll
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Hawaiian island hopping2 years ago
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14 February 20242 years ago
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parkrun #267...3 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter8 years ago
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En Route to Canberra Marathon10 years ago
