Training at Dickson - last week in my absence, Roden, Susan, Colin & Rod trained, pyramids up to 400m. This week I came along and supervised, with Roden, Rod, Susan and Thea running a double pyramid, 30, 60, 90, 60, 30, 60, 90, 60, 30 seconds, each one on 2:30.
Thursday training at Kaleen is on again tomorrow. Last week at Kaleen, Rod and Colin ran km intervals. This week we will do something similar, although possibly half the ovals won't be lit.
Maxwell
Thursday training at Kaleen is on again tomorrow. Last week at Kaleen, Rod and Colin ran km intervals. This week we will do something similar, although possibly half the ovals won't be lit.
Maxwell
