Popular Posts

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  • Excellent turnout of geese at Gaggle invasion #1. Saturday 03/01/2026
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    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • Listen very carefully, I will say this only once!
    Every so often I have been asked, "Do you think I would be able to run a marathon?" Usually I say, "Yes anyone can run a mara...
  • 2014-15 Track and Field program
    Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...
  • Vale Ken Lorraway
    from the Athletics Australia website 05.01.2007 Vale Ken Lorraway (1956-2007) Athletics Australia and the athletics community today mourn th...
  • "What does everyone do for recovery after a big run?"
    Vanessa Palmer Sleeeeeeep William Barlow Was talking to Thach Huynh about this during our run today. I'm a big believer of slow moving...
  • What Is Health?
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  • Run Nation running films this Thursday 7 September
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  • See how they run
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