Thursday 4 July 2013

run slower run further?

Posted by speedygeoff on Thursday, July 04, 2013 with

"Ultramarathons are an up and coming sport where participants run for multiple days straight, covering hundreds of kilometers, climbing up to 40 m high over the terrain. At first glance, this might sound like an excruciating way to tear up your body all weekend, but results from a study showed that participants were taxing their bodies up to 30% less at the 200 mile mark than at the 100. Exhaustion plays a big role in this. Participants that went the full distance were about 4 minutes per mile slower than their counterparts who did half the distance. It appears that “slow and steady” really does have advantages in a race setting."

... see http://www.popularmechanics.com/science/health/breakthroughs/when-running-200-miles-is-easier-on-your-body-than-running-100-15632972