From http://youtu.be/Te4wx4jtiEA
Speedygeese running at ACTVAC Thursday night
200m Championships (W)
W30 Kym Chisholm 34.46 61.9%
800m Championships (M)
M50 Rod Lynch 2:27.18 81.0% BRONZE
M70 Tony Booth 3:08.39 78.2
800m Championships (W)
W30 Kym Chisholm 2:53.84 65.2%
W30 Thea Zimpel 3:20.75 56.4
W50 Helen Larmour 2:52.35 76.6
W55 Maria O'Reilly 2:50.46 83.0 GOLD
early 3000m
W30 Kym Chisholm 12:44.50 65.7%
late 3000m
M50 Rod Lynch 11:22.81 75.5%
M55 Ewen Thompson 13:24.52 65.1
M70 Tony Booth 16:03.14 66.0
W55 Maria O'Reilly 13:06.15 83.3
All ACTVAC championships this year are age graded championships
Selected results from Parkrun #42 Saturday morning
25 David BAUSSMANN 22:03 New PB!
34 Janene KINGSTON 23:16 New PB!
37 Jacob CLIFTON 23:21 New PB!
118 finishers
Saturday at Acton Ferry Terminal - I ran 14k, it is feeling easier each day.
Saturday at the War Memorial – morning tea with Liz & co to celebrate her 50th Birthday
Sunday training report – This morning we ran 4 x 1k, again from the 500m to the 1500m mark on the 2.5k circuit at Stromlo Forest Park. Andrew S averaged around 3:35 to 3:40, Kylie around 3:40 to 3:45, Lucia around 3:45 to 3:50, yours truly 4:01, 3:57, 3:54 and 3:50, a massive improvement over previous attempts, and Cookie had her first session with us at Stromlo and did brilliantly to complete the set, running 4:12, 4:18, 4:24 and 4:16. Bronwyn ran in from home to say hello on her long run.
And yesterday Suzie ran a new 5k PB of 22:39 in Alice Springs.
