I had a string of goals for 2012 but I am only listing two for 2013
1. Win medals as an M65 competitor in the Australian Masters Games in Geelong in October
2. Complete at least one 5000m race under 20:13 in 2013
Of course, the implications of these goals include a whole range of things to do with sensible training, fitness, health, motivation, consistency, and commitment. Avoiding injury this year, I believe I have the ability to achieve these two goals.
Tour de Ridges results
15k men
24 Andrew Matthews 53 1.36.13
15k women
2 Sarah-Jayne Miller 29 1.15.18
11 Amanda Ruffin 53 1.35.27
15 Jen Bright 37 1.40.19
Customs 5k 14 December
Tim Calver ~25:45
Bronwyn Calver 25:56
Parliament House training
For the final session at Parliament House for 2012, we ran a series of 100m hills sprints, with half the group completing 20 and half being "attritioned" out. Running early were Andrew S, Helen, Roger & I. For the hills, Abi took charge and blew the whistle every 90 seconds for Andrew S, Andy, Craig, Derek, Ewen, Garry, me, Helen, Jen, Lucia, Mick, Sarah & Tony. Parliament House training will go into recess on 24 & 31 December, and resume Monday 6 January.
1. Win medals as an M65 competitor in the Australian Masters Games in Geelong in October
2. Complete at least one 5000m race under 20:13 in 2013
Of course, the implications of these goals include a whole range of things to do with sensible training, fitness, health, motivation, consistency, and commitment. Avoiding injury this year, I believe I have the ability to achieve these two goals.
Tour de Ridges results
15k men
24 Andrew Matthews 53 1.36.13
15k women
2 Sarah-Jayne Miller 29 1.15.18
11 Amanda Ruffin 53 1.35.27
15 Jen Bright 37 1.40.19
Customs 5k 14 December
Tim Calver ~25:45
Bronwyn Calver 25:56
Parliament House training
For the final session at Parliament House for 2012, we ran a series of 100m hills sprints, with half the group completing 20 and half being "attritioned" out. Running early were Andrew S, Helen, Roger & I. For the hills, Abi took charge and blew the whistle every 90 seconds for Andrew S, Andy, Craig, Derek, Ewen, Garry, me, Helen, Jen, Lucia, Mick, Sarah & Tony. Parliament House training will go into recess on 24 & 31 December, and resume Monday 6 January.
