Highlight from last night's track events: Feeling very tired I managed to get there late and do some warm-up for the 5000m which was on at the end of the night. Thinking I might be struggling I decided to run a slow race and had as a plan B to be the last person on the track for the year. However I managed to beat two people home despite feeling less than fit the whole way.
speedygeese in the 5000m
Andrew Simpson 19:12.66
Geoff Moore 21:47.21
Roger Pilkington 22:02.07
Ewen Thompson 22:42.19
My km splits were 4:25, 4:20, 4:25, 4:22, 4:15.
The real highlight was a good effort by Andrew to run a big PB.
Make this gingerbread house for Christmas?
Bigger on the inside
Meanwhile on the other side of the world, generous options offered by New York City Marathon - http://www.ingnycmarathon.org/resolution.htm
speedygeese in the 5000m
Andrew Simpson 19:12.66
Geoff Moore 21:47.21
Roger Pilkington 22:02.07
Ewen Thompson 22:42.19
My km splits were 4:25, 4:20, 4:25, 4:22, 4:15.
The real highlight was a good effort by Andrew to run a big PB.
Make this gingerbread house for Christmas?
Meanwhile on the other side of the world, generous options offered by New York City Marathon - http://www.ingnycmarathon.org/resolution.htm
