A beautiful day for a run today. So I ran in a 10k race, no idea of my splits but I must have started fast as there was significant deceleration after 2k. Final time - just under 44 minutes. I felt very sluggish and heavy in the legs so times will improve. They have to, because a fast 21k is planned for October.
Parkrun #13 this morning - Jill ran 23rd in 25:22, 54 finishers.
Parkrun #13 this morning - Jill ran 23rd in 25:22, 54 finishers.
