Friday's Customs 5k:
Miranda 27:02
Caroline 27:53
Yesterday's training
Miranda & I ran 11.5k early, then Colin, Craig, Susan, Mick & Jack ran a set of ten x 300m with 200m recovery jog. It got very cold as the sun went down, but there was no breeze so we survived.
Ruth is flying in this morning after her long winter escape in Europe. Or she will be if the fog lifts!
In the grand scheme of things, she hasn't been all that far away.
Miranda 27:02
Caroline 27:53
Yesterday's training
Miranda & I ran 11.5k early, then Colin, Craig, Susan, Mick & Jack ran a set of ten x 300m with 200m recovery jog. It got very cold as the sun went down, but there was no breeze so we survived.
Ruth is flying in this morning after her long winter escape in Europe. Or she will be if the fog lifts!
In the grand scheme of things, she hasn't been all that far away.
