Yelena, Tony, Ruth at Vets track Thursday night.
Today I ran 34k. An absolutely perfect morning for running, before the fog lifted anyway. Saw Bronia, Liz and others out there; part of the run was with Ann & Laura, more of it was with Andy & Abi, the latter completing 20k for the first time. After the run I met Cherie at Koorong, and also dropped into Nick's Runner's Shop to acquire a whole swag of Gu gels to try out before the ultra. There is only ten weeks to go!!! How time flies. Hey! Everyone is on Facebook!
Today I ran 34k. An absolutely perfect morning for running, before the fog lifted anyway. Saw Bronia, Liz and others out there; part of the run was with Ann & Laura, more of it was with Andy & Abi, the latter completing 20k for the first time. After the run I met Cherie at Koorong, and also dropped into Nick's Runner's Shop to acquire a whole swag of Gu gels to try out before the ultra. There is only ten weeks to go!!! How time flies. Hey! Everyone is on Facebook!