Happy Christmas to all the speedygeese and to fellow cat lovers everywhere!
And happy birthday to Jodie, 44 on Christmas Day!
So this is Christmas
1 month ago
Popular Posts
-
Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
Coombs parkrun #304 - speedygeese invasion 19 Stuart DOYLE VM55-59 Gramps Army 22:07 20 Louise SHARP VW40-44 Gramps... -
Just saying: if you are a regular competitor in the Vets monthly handicaps, running long distances in training is not enough. Interval train...
-
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
-
THE first big study on barefoot running in Nature : Death to Heel striking. The barefoot debate is about to get a little bit hotter. A ne... -
"Swiftier, Highier, Strongier." By popular request: WHY DID THE CHICKEN CROSS THE ROAD? Freud: An die andere Seite zu kommen. Ha ...
-
quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
-
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
-
DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky.... -
Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...
Blogroll
-
-
-
Hawaiian island hopping7 months ago
-
14 February 20241 year ago
-
parkrun #267...1 year ago
-
Week 51 - Nearly There6 years ago
-
Mind over matter6 years ago
-
-
En Route to Canberra Marathon8 years ago
