Parliament House training yesterday afternoon. I ran 8k early, five people joined me after that, Jen & Ruth ran just the warmup, Andy, Christopher, Craig & I ran the warmup then ran 12 x 200m on 2:30 with a 250m recovery, Rose Garden loop. Which means, I have completed all three such sessions within the 30 minute time limit. Next the challenge is to negotiate the hills successfully starting next Monday.
Song of the week: "All In" – Lifehouse – from "Smoke and Mirrors".
"Smoke & Mirrors" is one of my “top five albums” of 2010.
Song of the week: "All In" – Lifehouse – from "Smoke and Mirrors".
"Smoke & Mirrors" is one of my “top five albums” of 2010.
